9 Best Tips To Make Your Memory More Sharpen

If your memory is sharper, then every work will be easy. A person with a good memory is admired everywhere. If you want to keep the memory sharp, then it is important to take care of certain things. Let's know about them -

1. Deep Impact of Sleep

If you take a deep sleep at night, then the memory will become stronger. While sleeping at night, the memories of the whole day gather in the form of long-term storage. If you do not sleep, your memories may end forever. That's why you should try to get enough sleep.

2. Repeat Every Work

When you do some work, again and again, your mind takes on that work, and you do not have to remember it. To memorize something, repeat it in your mind. Make a link from the old memory and try to feel it. When your mind becomes fully aware of that matter, you will never forget.

3. Magic of Brain Games

If you want to keep your mind sharp, then you have to work on your brain. You can play brain games. Sudoku and square puzzles are also helpful. Being interested in every problem would be nice.

4. Do It Yourself

When you meet a new person or do a new job, you should talk about it yourself. When the brain understands and feels things, then it knows to remember them. We should strive to realize everything, person, and situation.

5. Remember to Practice

Do special practice for a month. Think 10-minute about the work you have done for the whole day, during the night before sleeping. Think about the people who met with you. After seeing things kept in the room, go to another room and practice writing those things on paper.

6. Memory will be Increased from Walk

Researchers believe that people who regularly go for a walk, their hippocampus volume increases. This makes memory sharp. Morning excursion can prove to be very useful for the brain.

7. The Right Diet

To make the brain sharp, attention should be taken to catering. Bananas, apples, dark green vegetables, ginger, carrot, and tomatoes should be consumed in the food. Eat cashew nuts, almonds and walnuts too. For good memory, You can also eat sweets and chocolates.

8. Learn How to Link Things

The brain remembers the thing better, which is related to something already present. Whenever you see a new thing, then it should be associated with something you remember beforehand. This link can be color, taste, scene, word on any basis. This can help you to get a lot of help in memorizing things. If you learned to link new things to old things or people, then your memory can be very strong

9. Advantage of Aroma and Chewing Gum

Research conducted in the year 2003 has found that if you live in the middle of the aroma, then you have a memory much sharper. Apart from this, another research in the United Kingdom also states that chewing gum also has a positive effect on the memory. That's why you should try to keep the atmosphere around you or the study room fragrant.